This article will explain how to create a backup of your website through your 123-reg Hosting package
Please note: This functionality is only available for the Professional level hosting packages.
To backups your files:
Scroll down to the Web Hosting section and click the Manage button.
Scroll down to the Files section and click the File Manager button.
To create a backup of your entire site, click on the Create Full Backup button. To only create a backup of a certain section of your site, select a directory from the Directory dropdown menu and click on the Create Partial Backup button.
This only backs up the web site files (as available via FTP). This means, for example, that databases are not backed up here: you can modify and back them up from the databases page.