This article applies to 123-reg Hosting packages.
This article will explain how you create a Google Site Map for the website associated with your hosting package, as well as how to submit it to Google. Google uses Site Maps to ensure that it knows the location of all of your websites, ensuring that it's Search Engine can search every page it can.
Scroll down to the Web Hosting section and click the Manage button.
Scroll down to the Web Stats and Logs section and click the Google Site Map button.
First select a prefix for your website from the dropdown menu. The prefix denotes which sub domain your Site Map will be created for, to generate a map for your entire site, select No Prefix. Generate your Site Map by clicking on the Generate button.
Send your Site Map to Google immediately by clicking on the Upload sitemap to Google automatically tick box.
Your Site Map will now be created for your website and uploaded to Google.