This article applies to 123-reg VPS hosting running Plesk 10
This article will explain how you can backup your database on your VPS running Plesk 10
Login to your Parallels Plesk Panel.
Click on the Domains link under the Hosting services section.
Click on the Control Panel link next to the relevant domain name.
Click on the Websites and domains tab.
Click on the Databases icon.
Click on the relevant database name.
Click on the Webadmin icon.
phpMyadmin will open in a new tab.
Click on the Export tab.
Scroll down and select the tick box for the Save as file section and click on the OK button.
A backup file will now be downloaded to your computer.