This article will explain how to upload a file directly to the 123-reg Hosting package using the File Manager that is incorporated into your Hosting Package.
To upload a file:
Scroll down to the Web Hosting section and click the Manage button.
Scroll down to the Files section and click the File Manager button.
From the File Manager, navigate to the folder within which you wish to create your file, and click on the New File button to create the file.
Click on the Choose Files button to select the file you wish to upload using your Computer's file manager.
Click on the Upload button to upload the files to your package.
When complete, you will see a message informing you the upload has finished. When complete click on the Close button.