This article applies to 123-reg VPS hosting running cPanel
This article will explain how you can backup your database through cPanel.
Login to cPanel customer interface.
Under the Databases section, click on the phpMyAdmin link.
You will now be logged into your phpMyAdmin.
Click on the Export button.
Then select the export method and format. Once complete click on the Go button.
A save dialogue box will appear and you can select where to save your backup file.
Once the save has finished you will have a backup copy of your 123-reg VPS database.