Import a MySQL database in Web Hosting (cPanel)
If you have a backup of your site's database in .sql or .sql.gz file format, you can import it into your site using the Backup Wizard tool in cPanel.
- Go to your 123 Reg product page.
 - Select Web Hosting. Then, next to the Web Hosting (cPanel) account you want to use, select Manage.
 - In the hosting account Dashboard, select cPanel Admin.
 - In the cPanel home page, in the Files section, select Backup Wizard.
 - Select Restore.
 - Select MySQL Databases.
 - Select Choose File.
 - On your local computer, find and select the file you want to import.
 - Select Upload. It might take several minutes for the import to complete.
 
You’ll see a success message confirming your database is imported.
