This article applies to 123-reg VPS hosting running cPanel
This article will explain how you can set up a scheduled backup using cPanel.
You can create a scheduled backup by following the below:
Login to cPanel WHM.
Click on the Backup icon far right on the first line of icons.
Click on Configure Backup icon.
From here you setup and control each aspect of your backup.
Once finished setting up click the Save button at the bottom of the page
Your scheduled backup will now be setup.